I love pumpkin everything. It’s full of fiber, super healthy, and tastes awesome.  Here’s a recipe for a little festive protein shake :) I love this for before or after a workout. If you don’t have whey protein lying around at home, no worries! It’s just as delicious and nutritious without it.

Ingredients:

1/3 cup pumpkin

1/2 scoop vanilla whey protein powder

1 banana

3/4 cup almond milk

1/4 tsp cinnamon

1/4 tsp nutmeg

Directions: It’s as simple as it gets. Throw all of these ingredients in a blender :) Enjoy!

Nutrition:

Calories: 221    Carbs:  39g   Fat: 4 g Protein: 11g   Sugar: 18g  Dietary Fiber: 8g

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