mindset is everything

This chicken salad looks so good and is dairy free!

Sharing some workout faves!

This week’s inspiration is words of wisdom: BE ASSERTIVE. If you want to be happy with your life, make sure you are saying something or doing something when you need to. It’s so important. Get your hair fixed if you don’t like the way your stylist colored it. Ask your caretaker to put their phone away while watching your kids. Set boundaries.

Inspired by my very assertive husband who always impresses me with his ability to speak up!

So many moments of happiness but seeing my little guy skipping around at the beach last week (we were wearing long sleeves- it was chilly!) was so special. He had open ground to run run run and dig and play and dip his toes in the water. It was everything.

Hope you had a great week! I’ll be back working on some new content but I very much enjoyed my week off! Xo

the autumn girl tuesday five tuesday five